Magnesium Glycinate Tablets — 100 mg Elemental Magnesium

Magnesium is involved in hundreds of enzymatic reactions in the body, including the ones that govern muscle function, nerve signalling and sleep. It is also one of the minerals most easily under-supplied by a diet built on refined grains, few leafy greens, and a lot of tea and coffee.

BYSEN Magnesium Glycinate delivers magnesium chelated to glycine — an amino acid that improves how well the mineral is absorbed and makes it considerably gentler on the stomach than cheaper forms such as magnesium oxide.

Every tablet states its elemental magnesium content on the label, which is the only number that tells you how much magnesium you are actually getting. Manufactured in a GMP-certified, FSSAI-licensed facility in India, with every excipient named. No proprietary blends. No artificial fillers.

Why magnesium glycinate

• Chelated for absorption — glycine-bound magnesium is chosen for its absorption profile. Magnesium oxide, the cheapest and most widely sold form, is poorly absorbed by comparison, which is why a large share of it simply passes through.
• Gentle on the gut — the chelated form is non-laxative and well tolerated at the recommended daily intake, without the bloating or loose stools that often come with oxide and citrate.
• Supports restful sleep — magnesium contributes to the normal functioning of the nervous system. Taken in the evening, it fits naturally into a wind-down routine.
• Supports muscle recovery — magnesium contributes to normal muscle function and helps replenish what is lost through sweat and exertion.
• Supports calm through everyday stress — magnesium contributes to normal psychological function.
• 100% vegetarian — plant-derived coating, no gelatin, and no animal-derived ingredients at any stage of manufacturing.

Who it is for

• Adults who want to support sleep quality as part of an evening routine
• Athletes and active people focused on muscle function and recovery
• Professionals looking to support a calmer nervous system through demanding weeks
• People whose dietary magnesium intake is likely low — vegetarian, refined-grain-heavy or processed-food-heavy diets
• Anyone who has tried magnesium before and found it hard on the stomach

How to take it

Recommended intake: 1–2 tablets daily, preferably 30–60 minutes before bedtime, with a glass of water. May be taken with or without food. Do not exceed 2 tablets per day unless directed by a qualified healthcare professional.

What to expect: this is not an instant effect. Most people find that consistent nightly use over 2–4 weeks is what makes a noticeable difference. Space it about two hours apart from calcium supplements, as the two compete for absorption.

Ingredients

Magnesium (as Magnesium Glycinate) — 100 mg elemental magnesium per tablet.

Excipients: Microcrystalline Cellulose, Magnesium Stearate (vegetable source), Hypromellose (plant-derived tablet coating).

Free from: gluten · soy · gelatin · artificial colours · artificial flavours

Manufactured in a GMP-certified, FSSAI-licensed facility. Made in India.

Important information

NOT FOR MEDICINAL USE. This product is not a substitute for a varied diet or a healthy lifestyle. Do not exceed the recommended daily intake. Consult a qualified healthcare professional before use if you are pregnant, nursing, taking medication, or managing a medical condition. Individuals with moderate to severe kidney disease should speak to a doctor before taking any magnesium supplement. Keep out of reach of children. Store in a cool, dry place away from direct sunlight.

Frequently asked questions

Should I choose the 60 or the 120 tablet pack?
If this is your first bottle, take the 60 — it is a fair trial at 1–2 tablets a day. If you already know magnesium works for you, the 120 costs about 18% less per tablet and means you will not run out, which is usually when people fall off the habit.

What makes magnesium glycinate different from ordinary magnesium supplements?
Most budget supplements use magnesium oxide, which is inexpensive to produce and poorly absorbed. Magnesium glycinate is chelated — the magnesium is bound to glycine — which gives it a better absorption profile and makes it much easier on the digestive system.

How long before I notice anything?
Give it 2–4 weeks of consistent nightly use. Anyone promising an overnight effect from a mineral is overselling it. If nothing has changed after a month of consistent use, magnesium may simply not be the limiting factor for you.

When should I take it?
Evening, roughly 30–60 minutes before bed, works for most people. If you are taking it primarily for muscle function rather than sleep, timing matters less than taking it consistently.

Can I take it alongside my other supplements?
Generally yes. Space it about two hours from calcium supplements, since they compete for absorption. If you take prescription medication, check with your doctor first.

Is it suitable for vegetarians?
Yes — 100% vegetarian. The tablet coating uses Hypromellose, which is plant-derived, and no animal-derived ingredients are used at any stage of manufacturing.

Will it upset my stomach?
It is far less likely to than magnesium oxide or citrate, which draw water into the gut when unabsorbed. Glycinate is chelated and non-laxative, and is well tolerated at the recommended daily intake. Starting with one tablet in the first week is a sensible way to begin.

Is it safe if I have kidney problems?
Anyone with moderate to severe kidney disease should speak to a doctor before supplementing with magnesium, as the kidneys regulate magnesium levels. For healthy adults, the recommended intake here is well within normal limits.